After downloading the app, you’ll get customized workout suggestions based on the results of a quick quiz. No matter what your fitness goals are, staying healthy and in shape is totally doable from the comfort of your home. These are some of the most high-energy and unique classes that let you have fun while exercising.Work out with Nike trainers live or on-demand with the Nike Training Club app. Join now – the $25 enrollment fee is being waived through Dec. With the Active&Fit Direct™ program, AAA members get access to over 11,000 participating fitness centers, 1,500 videos, one-on-one lifestyle coaching and virtual classes for just $25 per month.* The Active&Fit Direct program also offers 200 digital workout videos and daily workout classes on Facebook Live and YouTube at no cost. Even better, there are a ton of fun options available, from dance workouts set to your favorite songs to routines you can practice with your kids – or your dog!
Thankfully, there are plenty of fitness apps, virtual trainers and workout programs to choose from. A great way to start an at-home exercise routine is through instructor-led exercise videos you can follow along to. Worried you don’t have the proper equipment? The truth is, you can burn the same amount of calories and build as much muscle using your own body weight. Daily exercise can help prevent and improve a number of health problems, including depression, high blood pressure, diabetes and arthritis. While missing a few workouts isn’t a big deal, skipping weeks of exercise can take a major toll on your physical and mental health. With gyms reopened at reduced capacity due to the pandemic, maintaining a healthy and active lifestyle can be a bit more challenging.
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